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Sunday March 8 2015
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Rest Day


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Saturday March 7 2015
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 80%x2, 85%x2, 90%x2, 93%x2
  • Clean & Jerk - 80% x (2+1), 85% x (2+1), 90% x (2+1), 93% x (2+1)
  • Front Squat - 70%x2, 80%x2, 85%x2, 90%x2, 90%x2
  • Snatch Pull - 110%x2, 115%x2, 120%x2x2
Take bold numbers up if you feel good.

Questions? Get answers here or post in comments.
Friday March 6 2015
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Rest Day


Questions? Get answers here or post in comments.
Thursday March 5 2015
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - HS
  • Clean & Jerk - HS
  • Back Squat - HS; 90%x1, 95%x1
  • Clean Pull - 110%x2x4


Questions? Get answers here or post in comments.
Wednesday March 4 2015
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  • Snatch Long Pull + Tall Snatch - 5 x (3+3)
  • Tall Jerk (from shoulders) - 5x3
  • Clean Long Pull + Tall Clean - 5 x (3+3)


Questions? Get answers here or post in comments.
Tuesday March 3 2015
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  • Dip Snatch - HS; 90%x1, 95%x1, 90%x1
  • Power Clean + Power Jerk - (1+1)RM; 90% x (1+1), 95% x (1+1), 90% x (1+1)
  • Clean Pull - 110%x2x4


Questions? Get answers here or post in comments.
Monday March 2 2015
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - HS; 90%x1, 95%x1, 90%x1
  • Clean & Jerk - HS; 90%x1, 95%x1, 90%x1
  • Front Squat - HS; 90%x1, 95%x1, 90%x1
  • Snatch Pull - 120%x2x4
Week 10 of 12

Questions? Get answers here or post in comments.
Sunday March 1 2015
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Rest Day


Questions? Get answers here or post in comments.
Saturday February 28 2015
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 80%x2, 85%x2, 90%x2x2, 90%x2
  • Clean & Jerk - 80% x (2+1), 85% x (2+1), 90% x (2+1) x 2, 90% x (2+1)
  • Front Squat - 70%x2, 80%x2, 85%x2, 90%x1, 95%x1, 85%x2, 90%x1, 95%x1
  • Clean Pull - 100%x2, 105%x2, 110%x2x3
Take bold numbers up if you feel good.

Questions? Get answers here or post in comments.
Friday February 27 2015
Comments  |  Help  |  Programs  |  Exercises

Rest Day


Questions? Get answers here or post in comments.
Showing 21 — 30 of 2739
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