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Saturday June 13 2015
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  • Snatch - MAX
  • Clean & Jerk - MAX
  • Front Squat - MAX


Questions? Get answers here or post in comments.
Friday June 12 2015
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Rest Day


Questions? Get answers here or post in comments.
Thursday June 11 2015
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - 70%x1x5
  • Clean & Jerk - 70% x (1+1) x 5


Questions? Get answers here or post in comments.
Wednesday June 10 2015
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 70%x1, 75%x1x5
  • Clean & Jerk - 70% x (1+1), 75% x (1+1) x 5
  • Front Squat - 70%x2, 75%x1, 80%x1


Questions? Get answers here or post in comments.
Tuesday June 9 2015
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  • Snatch - 70%x1, 75%x1, 80%x1x3
  • Clean & Jerk - 70% x (1+1), 75% x (1+1), 80% x (1+1) x 3


Questions? Get answers here or post in comments.
Monday June 8 2015
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 70%x1, 75%x1, 80%x1, 85%x1x3
  • Clean & Jerk - 70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1) x 3
  • Back Squat - 70%x2, 75%x2, 80%x2, 85%x2
Week 12 of 12

Questions? Get answers here or post in comments.
Sunday June 7 2015
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Rest Day


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Saturday June 6 2015
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Technique Primer of Choice: 3-4 sets of 2-3 reps
  • Snatch - HS
  • Clean + Jerk - HS
  • Front Squat - 75%x2, 80%x2, 85%x2x2


Questions? Get answers here or post in comments.
Friday June 5 2015
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Rest Day


Questions? Get answers here or post in comments.
Thursday June 4 2015
Comments (2)  |  Help  |  Programs  |  Exercises

Technique Primer: Muscle Snatch + Push Jerk in Snatch - 3 x (3+3) (light)
  • Power Snatch -HS
  • Power Jerk - HS
  • Good Morning - 22%x5x2, 24%x5 (% of back squat)


Questions? Get answers here or post in comments.
Showing 21 — 30 of 2836
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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