Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Showing 2336 — 2345 of 2711
Tuesday October 7 2008
Comments (16)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch - 85% x 1 x 2
  • Clean & jerk - 85% x 1 x 2
  • Pull-ups - 3 x max
  • TGU sit-ups - 3 x 8
Monday October 6 2008
Comments (25)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
  • Front squat - 90% x 2 x 2
3 rounds for time of:
500 m row
30 sit-ups

Week 4B1
Saturday October 4 2008
Comments (17)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch - 95% x 1 x 2
  • Clean & jerk - 95% x 1 x 2
  • Hanging leg raise - 3 x 15
  • Weighted GHD sit-up - 3 x 8
Friday October 3 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 1 x 3
  • Power clean & jerk - 80% x 1 x 3
3 rounds for time of:
400 m row
10 box jumps - mid-thigh+
20 sit-ups
Wednesday October 1 2008
Comments (29)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 100% x 1
  • Snatch - 90% x 1 x 2
  • Back squat - 90% x 2 x 2
20-15-10 reps for time of:
DB muscle snatch (2-arms) - 15% BW each
Kipping pull-ups
Tuesday September 30 2008
Comments (10)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 85% x 2 x 2
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
  • Ab wheel - 3 x 15
Monday September 29 2008
Comments (17)  |  Help  |  Programs  |  Exercises

  • Snatch - 100% x 1
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2
3 sets of:
  • A. Chin-ups - max reps
  • B. Hanging leg raise

Week 3B1
Showing 2336 — 2345 of 2711
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine