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Thursday February 12 2009
Comments (6)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Wednesday February 11 2009
Comments (13)  |  Help  |  Programs  |  Exercises

  • Front squat - heavy single; 80% of that x 3 x 3
  • Snatch pull - 100% (of snatch) x 3 x 3
  • Rack jerk - heavy single
5 rounds for time of:
5 burpees
5 ball slams - 15% BW
5 KB swings - 30% BW
5 box jumps - mid-thigh+

Questions? Get answers here or post in comments.
Tuesday February 10 2009
Comments (16)  |  Help  |  Programs  |  Exercises

  • 3-position clean (floor, knee, mid-thigh) - 60% (of clean) x 3 sets
  • Push jerk + jerk - 70% (of jerk) x 4 sets
3 rounds for time of:
10 sandbag power clean + push press - 50% BW
15 kipping pull-ups

Questions? Get answers here or post in comments.
Monday February 9 2009
Comments (18)  |  Help  |  Programs  |  Exercises

  • Back squat - 83% x 3 x 5
  • Snatch deadlift - 110% (of snatch) x 3 x 3
  • Push press - 80% x 5 x 5
3 sets of:
A. Chin-ups x max
B. Weighted GHD sit-ups x 10

Strength Cycle 2 - Week 1

Questions? Get answers here or post in comments.
Sunday February 8 2009
Comments (2)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday February 7 2009
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & jerk - max
  • Front squat - max


Questions? Get answers here or post in comments.
Friday February 6 2009
Comments (14)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Thursday February 5 2009
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 1 x 4
  • Clean & jerk - 70% x 1 x 4
  • Light ab work of choice


Questions? Get answers here or post in comments.
Wednesday February 4 2009
Comments (6)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 85% x 1 x 2
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
3 sets of:
A. Hanging leg raise x 15
B. KB side bend x 10/side

Questions? Get answers here or post in comments.
Tuesday February 3 2009
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 2
  • Clean & jerk - 85% x 1 x 2
15-10-5 reps for time of:
Kipping pull-ups
Box jumps

Questions? Get answers here or post in comments.
Showing 2336 — 2345 of 2839
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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