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Friday November 28 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
6 rounds for time of:
5 KB swings - 40% BW
5 burpees

Questions? Get answers here or post in comments.
Thursday November 27 2008
Comments (4)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday November 26 2008
Comments (3)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 100% x 1
  • Snatch - 90% x 1 x 2
  • Front squat - heavy single
10-8-6-4-2 reps for time of:
Kipping pull-ups
Box jumps - mid-thigh+

Questions? Get answers here or post in comments.
Tuesday November 25 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 1 x 3
  • Power clean & jerk - 80% x 1 x 3
3 rounds for time of:
10 1-arm DB power snatch - 20% BW
30 sit-ups

Questions? Get answers here or post in comments.
Monday November 24 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • Snatch - 100% x 1
  • Clean& jerk - 90% x 1 x 2
  • Front squat - 90% x 1
  • Pull-ups - 2 x max
  • Overhead sit-ups - 3 x 10
Week 3B2

Questions? Get answers here or post in comments.
Sunday November 23 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday November 22 2008
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - 95% x 1 x 2
  • Clean & jerk - 95% x 1 x 2
  • Back squat - 95% x 1 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday November 21 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 1 x 4
  • Power clean + push jerk + jerk - 80% x 1 x 3
4 rounds for time:
300 m row
10 (1 push-up + 4 mountain climbers)

Questions? Get answers here or post in comments.
Thursday November 20 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday November 19 2008
Comments (22)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Front squat - 90% x 1, 80% x 3, 90% x 1, 85% x 2, 90% x 1
3 rounds for time of:
20 kipping pull-ups
15 KB swings - 35% BW

Questions? Get answers here or post in comments.
Showing 2336 — 2345 of 2763
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