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Thursday March 12 2009
Comments (4)  |  Help  |  Programs  |  Exercises

Rest

OR
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3


Questions? Get answers here or post in comments.
Wednesday March 11 2009
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - 85% x 1 x 2
  • Front squat - heavy single
4 rounds for time of:
200 m row
10 KB cross-chops (5/side) - 25% BW

Questions? Get answers here or post in comments.
Tuesday March 10 2009
Comments (8)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + 2 OHS - heavy MS single
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
20-15-10 reps for time of:
Push ball
Kipping pull-ups

Questions? Get answers here or post in comments.
Monday March 9 2009
Comments (12)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - 85% x 1 x 2
  • Front squat - heavy single
  • Planks (front, side) - 3 x max
Bulgarian Cycle 2 Week 1

Questions? Get answers here or post in comments.
Sunday March 8 2009
Comments (1)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday March 7 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & jerk - max
  • Back squat - max
  • ab work of choice


Questions? Get answers here or post in comments.
Friday March 6 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 75% x 2 x 3
  • Snatch - 60% x 1 x 3
  • Clean & jerk - 60% x 1 x 3
  • Pull-ups - 3 x max


Questions? Get answers here or post in comments.
Thursday March 5 2009
Comments (10)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Wednesday March 4 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Front squat - heavy single
  • Snatch - 60% x 2 x 4
  • Rack jerk - 75% x 1 x 3
  • Ab roll-outs - 3 x 15


Questions? Get answers here or post in comments.
Tuesday March 3 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch balance - heavy single; 80% (of single) x 1 x 2
  • Clean & jerk - 60% x 2 x 3
  • Weighted GHD sit-up + 2 Russian twists - 3 x 10


Questions? Get answers here or post in comments.
Showing 2336 — 2345 of 2867
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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