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Monday March 30 2009
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 94% x 1
  • Clean & Jerk - 94% x 1
  • Front squat - heavy single; 80% x 1 x 2
  • Planks - front/lateral - 3 x max
Bulgarian Cycle 2 - Week 4

Questions? Get answers here or post in comments.
Sunday March 29 2009
Comments (2)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday March 28 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2
  • Pull-ups - 3 x max
  • GHD sit-up + 4 Russian twist - 3 x 10


Questions? Get answers here or post in comments.
Friday March 27 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Power snatch - 70% x 2 x 4
  • Power clean & push jerk - 70% x 2 x 4

For time:
500 m row
15 box jumps
400 m row
10 box jumps
300 m row
5 box jumps

Questions? Get answers here or post in comments.
Thursday March 26 2009
Comments (10)  |  Help  |  Programs  |  Exercises

Rest

OR
  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3


Questions? Get answers here or post in comments.
Wednesday March 25 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 95% x 1
  • Front squat - 90% x 2 x 2

3 rounds for time of:
10 1-arm DB power snatch (5/side) - 20% BW
25 sit-ups

Questions? Get answers here or post in comments.
Tuesday March 24 2009
Comments (6)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 75% x 3 x 3
  • Snatch - 80% x 1 x 4
  • Clean & jerk - 80% x 1 x 3
3 rounds for time of:
15 kipping pull-ups
15 push press - 55%

Questions? Get answers here or post in comments.
Monday March 23 2009
Comments (14)  |  Help  |  Programs  |  Exercises

  • Snatch - 95% x 1
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2
  • Hanging leg raise - 3 x 15
Bulgarian Cycle 2 Week 3

Questions? Get answers here or post in comments.
Sunday March 22 2009
Comments  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday March 21 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - heavy single
  • Snatch - 80% x 1 x 3
  • Front squat - heavy single; 85% of that x 2 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
Showing 2346 — 2355 of 2895
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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