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Monday October 27 2008
Comments (23)  |  Help  |  Programs  |  Exercises

  • Back squat - 87% x 2 x 5
  • Snatch deadlift - 118% (of snatch) x 2 x 3
  • Push press - 85% x 3 x 5
3 sets of:
A. TGU sit-up x 10
B. KB sidebend x 20

Week 3S2

Questions? Get answers here or post in comments.
Sunday October 26 2008
Comments (10)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday October 25 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Front squat - heavy single
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday October 24 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Overhead squat - heavy single
  • 2 Tall clean + push press + jerk - find a challenging but fast weight x 5 sets
  • Chin-ups - 3 x max
4 rounds for time of:
10 KB swings - 30% BW
5 box jumps - mid-thigh+

Questions? Get answers here or post in comments.
Thursday October 23 2008
Comments (9)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Wednesday October 22 2008
Comments (14)  |  Help  |  Programs  |  Exercises

  • 2 Front squat + push jerk + jerk - 75% (of jerk) x 4 sets
  • Snatch pull - 103% (of snatch) x 3 x 3
3 rounds for time:
10 sand bag cleans to shoulder - 50% BW
20 kipping pull-ups

Questions? Get answers here or post in comments.
Tuesday October 21 2008
Comments (17)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • 2-position snatch (floor, mid-thigh) - 70% x 2 sets
  • 2-position clean + 2 jerks - 70% x 2 sets
3 rounds for time of:
10 jumping sit-ups
10 sand bag halfmoons - 25% BW

Questions? Get answers here or post in comments.
Monday October 20 2008
Comments (14)  |  Help  |  Programs  |  Exercises

  • Back squat - 85% x 3 x 5
  • Clean deadlift - 115% (of clean) x 3 x 3
  • Push press - 83% x 4 x 5
  • Pull-up - 3 x max
3 sets of:
A. Overhead sit-up x 10
B. Knees to elbows x 15

Week 2S2

Questions? Get answers here or post in comments.
Sunday October 19 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday October 18 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single
  • Pull-up variation of choice - 3 sets
  • Ab work of choice


Questions? Get answers here or post in comments.
Showing 2346 — 2355 of 2741
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