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Showing 2355 — 2364 of 2743
Monday October 20 2008
Comments (14)  |  Help  |  Programs  |  Exercises

  • Back squat - 85% x 3 x 5
  • Clean deadlift - 115% (of clean) x 3 x 3
  • Push press - 83% x 4 x 5
  • Pull-up - 3 x max
3 sets of:
A. Overhead sit-up x 10
B. Knees to elbows x 15

Week 2S2

Questions? Get answers here or post in comments.
Sunday October 19 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday October 18 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single
  • Pull-up variation of choice - 3 sets
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday October 17 2008
Comments (20)  |  Help  |  Programs  |  Exercises

  • Snatch balance - heavy single
  • Tall snatch - find a challenging but fast weight x 2 x 5 sets
  • Chin-ups - 3 x max

For time:
200 m row
40 sit-ups
400 m row
30 sit-ups
600 m row
20 sit-ups

Questions? Get answers here or post in comments.
Thursday October 16 2008
Comments (5)  |  Help  |  Programs  |  Exercises

Rest Day (well-deserved)

Questions? Get answers here or post in comments.
Wednesday October 15 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Front squat - (70% x 3, 75% x 2, 80% x 1) x 3
  • Snatch pull - 100% (of snatch) x 3 x 3
  • Rack jerk - heavy single; 85% of single x 1 x 2
3 rounds for time of:
20 kipping pull-ups
7 box jumps

3 sets of:
A. Lateral planks x max time
B. Hanging leg raise x 10

Questions? Get answers here or post in comments.
Tuesday October 14 2008
Comments (25)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • 3-position snatch (floor, knee, mid-thigh) - 65% x 3 sets
  • 3-position clean & jerk (floor, knee, mid-thigh) - 65% x 3 sets

3 rounds for time of:
100 m sprint
10 burpees

Questions? Get answers here or post in comments.
Monday October 13 2008
Comments (24)  |  Help  |  Programs  |  Exercises

  • Back squat - 83% x 3 x 5
  • Snatch deadlift - 110% (of snatch) x 3 x 3
  • Push press - 80% x 5 x 5
  • Pull-ups - 3 x max
  • Weighted GHD sit-ups - 3 x 10
  • GHD russian twists - 3 x 30

Week 1S2

Questions? Get answers here or post in comments.
Sunday October 12 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday October 11 2008
Comments (16)  |  Help  |  Programs  |  Exercises

  • Snatch - Max
  • Clean & jerk - max
  • Front squat - max


Questions? Get answers here or post in comments.
Showing 2355 — 2364 of 2743
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