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Monday January 19 2009
Comments (22)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Front squat - 85% x 2 x 3
  • Weighted GHD sit-ups - 3 x 10
  • KB sidebends - 3 x 10
Bulgarian Cycle 1 Week 2

Questions? Get answers here or post in comments.
Sunday January 18 2009
Comments (15)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday January 17 2009
Comments (10)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday January 16 2009
Comments (11)  |  Help  |  Programs  |  Exercises

  • Power snatch - max attempt (only 1 attempt at record)
  • Power clean - max attempt (only 1 attempt at record)
3 sets of:
A. Pull-ups - max reps
B. Knees to elbows - 15

Questions? Get answers here or post in comments.
Thursday January 15 2009
Comments (9)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Wednesday January 14 2009
Comments (21)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Back squat - 85% x 2 x 3
For time:
200 m row
20 sit-ups
300 m row
30 sit-ups
400 m row
5 burpees

Questions? Get answers here or post in comments.
Tuesday January 13 2009
Comments (30)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 2 x 3
  • Power clean & jerk - 80% x 1 + 2 x 3
3 rounds for time of:
15 kipping pull-ups
10 KB snatch (swing) - 25% BW

Questions? Get answers here or post in comments.
Monday January 12 2009
Comments (15)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Front squat - 85% x 2 x 3
  • 10 (GHD sit-up + 2 Russian twists) - 3 sets
Bulgarian Cycle 1 Week 1

Questions? Get answers here or post in comments.
Sunday January 11 2009
Comments (14)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday January 10 2009
Comments (18)  |  Help  |  Programs  |  Exercises

  • Snatch - max attempt
  • Clean & jerk - max attempt
  • Front squat - max attempt
  • Ab work of choice


Questions? Get answers here or post in comments.
Showing 2356 — 2365 of 2835
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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