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Showing 2356 — 2365 of 2712
Wednesday September 17 2008
Comments (20)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Back squat - 90% x 2 x 3
3 sets of:
  • A. Weighted sit-ups - 8 reps
  • B. Lateral planks - max
Tuesday September 16 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 85% x 2 x 2
  • Snatch - (70% x 1, 75% x 1, 80% x 1) x 3
  • Clean & jerk - 80% x 1 x 4
3 rounds for time of:
20 kipping pull-ups
15 hanging leg raises
Monday September 15 2008
Comments (25)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 3
  • Clean & jerk - 85% x 1 x 3
  • Front squat - 85% x 2 x 3
  • Jerk dip squat - 110% (of jerk) x 5 x 2
  • GHD sit-ups - 3 x 8 (weighted if needed)

Week 1B1
Saturday September 13 2008
Comments (18)  |  Help  |  Programs  |  Exercises

  • Snatch - Max
  • Clean & jerk - Max
  • Back squat - Max
3 sets of:
  • A. Ab rollouts x 15
  • B. Lateral planks - max time
Thursday September 11 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + 2 overhead squat + snatch balance - 3 sets med weight
  • 2-position snatch (mid-hang, floor) - 60% x 4 sets
  • V-ups - 3 x 10
3 sets:
600 m row sprint
3 min rest
Wednesday September 10 2008
Comments (24)  |  Help  |  Programs  |  Exercises

  • Overhead squat - heavy double
  • Front squat - heavy single; not max
  • Rack jerk - heavy single
3 rounds for time of:
30 Ball slams - 10% BW
10 clapping push-ups
Tuesday September 9 2008
Comments (16)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - to med-heavy single
  • 3-position clean (mid-hang, hang, floor) - 65% x 3 sets
  • Push jerk + jerk - 65% (of jerk) x 3 sets
For time:
20 burpess
5 kipping pull-ups
15 burpees
10 pull-ups
10 burpees
15 pull-ups
5 burpees
20 pull-ups
Showing 2356 — 2365 of 2712
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