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Showing 2373 — 2382 of 2740
Monday September 29 2008
Comments (17)  |  Help  |  Programs  |  Exercises

  • Snatch - 100% x 1
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2
3 sets of:
  • A. Chin-ups - max reps
  • B. Hanging leg raise

Week 3B1

Questions? Get answers here or post in comments.
Sunday September 28 2008
Comments (8)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday September 27 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Snatch - 95% x 1 x 2
  • Clean & jerk - 95% x 1 x 2
  • Front squat - 90% x 2 x 2
  • Glute-ham raise - 3 x 10
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday September 26 2008
Comments (17)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 5
  • Clean & jerk - 70% x 1 + 2, 80% x 1, 70% x 1 + 2, 80% x 1 x 2
3 rounds for time of:
300 m row
10 KB high pulls - 30% BW

3 sets of:
  • A. Weighted sit-up (behind neck) - 3 x 8
  • B. GHD reverse crunch - 3 x 15


Questions? Get answers here or post in comments.
Thursday September 25 2008
Comments (15)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday September 24 2008
Comments (14)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Back squat - 90% x 2 x 2
3 rounds for time of:
10 (Sand bag clean to shoulder + 2 lunges)
15 push ball
20 sit-ups

Questions? Get answers here or post in comments.
Tuesday September 23 2008
Comments (25)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch - 80% x 1, 70% x 2, 80% x 1, 70% x 2, 80% x 1
  • Clean & jerk - 80% x 1 x 5
  • Front and lateral planks - 3 x max
5 rounds for time of:
8 kipping pull-ups
4 box jumps - mid-thigh+

Questions? Get answers here or post in comments.
Monday September 22 2008
Comments (30)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Front squat - 85% x 2 x 3
  • Pull-ups - 3 x 10 (weighted if needed)
3 sets of:
  • A. GHD sit-ups - 15 slow
  • B. Sidebends - 10/side

Week 2B1

Questions? Get answers here or post in comments.
Sunday September 21 2008
Comments (3)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday September 20 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Front squat - 90% x 2 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
Showing 2373 — 2382 of 2740
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