Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Showing 2373 — 2382 of 2714
Wednesday September 3 2008
Comments (24)  |  Help  |  Programs  |  Exercises

  • Front squat - 80% x 3 x 5
  • Snatch pull - 105% (of snatch) x 3 x 3
  • Rack jerk behind neck - heavy single


3 rounds for time of:
10 sand bag half-moons - 35% BW
10 burpees


Post numbers and questions to comments.
Tuesday September 2 2008
Comments (22)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 90% of last Tues x 1 x 3
  • Push jerk + jerk - 60% (of jerk) x 2 + 1 x 3


4 rounds for time of:
5 kipping pull-ups
5 box jumps - mid-thigh
5 GHD sit-ups
5 KB swings - 30% BW

Post numbers and questions to comments.
Monday September 1 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Back squat - 87% x 2 x 5
  • Snatch deadlift - 118% x 2 x 3
  • Push press - 85% x 3 x 5
  • Pull-ups - 3 x 10 (add weight if needed)
  • Weighted sit-ups (weight behind neck) - 3 x 10
  • Side bends - 3 x 10 heavy


Week 3S1

Post numbers and questions to comments.
Saturday August 30 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single
  • 3 ab exercises of your choice


Post numbers and questions to comments.
Friday August 29 2008
Comments (20)  |  Help  |  Programs  |  Exercises

  • 3-position snatch - 70% x 3 sets
  • Snatch balance - heavy single; 85% x 1 x 2
  • Pull-ups - 3 x max (deadhang)
  • Ab roll-outs - 3 x 15


Rower sprint intervals - 250 m sprint / 150 m rest - max intervals in 7 minutes


Post numbers and questions to comments.
Wednesday August 27 2008
Comments (30)  |  Help  |  Programs  |  Exercises

  • Front squat - 77% x 3 x 5
  • Snatch pull - 103% x 3 x 3
  • Rack jerk - heavy single; 85% of single x 1 x 3


For time:
20 KB swings
10 box jumps
15 KB swings
5 box jumps
500 m row
5 box jumps
15 KB swings
10 box jumps
20 KB swings


Post numbers and questions to comments.
Tuesday August 26 2008
Comments (25)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Power clean + push jerk - 75% (of power clean) x 2 x 3


3 rounds for time of:
10 (1 Sandbag shoulder clean + 2 lunge) - 50% BW
20 kipping pull-ups


Post numbers and questions to comments.
Monday August 25 2008
Comments (41)  |  Help  |  Programs  |  Exercises

  • Back squat - 85% x 3 x 5
  • Clean deadlift - 115% (of clean) x 3 x 3
  • Push press - 83% x 4 x 5
  • Chin-ups - 3 x 10 (weighted if needed)
  • GHD sit-ups - 3 x 15 slow
  • Russian twists - 3 x 20

Week 2S1

Post numbers and questions to comments.
Showing 2373 — 2382 of 2714
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine