Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Showing 2516 — 2525 of 2716
Tuesday April 15 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Muscle Snatch - 90% x 1 x 2
  • Power Snatch - 80% x 1 x 4
  • Power Clean & Jerk - 80% x 1 x 4

3 rounds for time of:
20 ball slams - 15% BW
16 1-arm DB power snatch - 20% BW
200 m sprint

Post numbers and questions to comments.
Monday April 14 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Front squat - 90% x 1 x 2
  • Snatch pull - 107% x 1 x 2
  • Push press - 4 x 1 - 105% of last week
  • Pull-ups - 3 x max
  • Weighted sit-ups - 25% BW x 15 x 3

Post numbers and questions to comments.
Saturday April 12 2008
Comments (9)  |  Help  |  Programs  |  Exercises

Snatch - heavy single
Clean & jerk - heavy single
Front squat - heavy single
Chin-ups - 3 x max
15 (1 GHD sit-up + 2 Russian twist )- 10% BW

Post numbers and questions to comments.
Friday April 11 2008
Comments (3)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + 2 overhead squat + snatch balance - 4 sets at heavy muscle snatch weight
  • Power clean + 2 jerk - 70% (of clean) x 4 sets

4 rounds for time of:
300 m row
20 jumping pull-ups

Post numbers and questions to comments.
Wednesday April 9 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Back squat - 86% x 2 x 3
  • Snatch pull - 105% x 2 x 2
  • Rack jerk - heavy single

3 rounds for time of:
20 kipping pull-ups
20 KB swings
20 GHD sit-ups

Post numbers and questions to comments.
Tuesday April 8 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Mid-hang snatch - 70% x 2 x 3
  • Tall clean + push jerk + jerk - 65% x 3 sets

3 rounds for time of:
10 Sand bag half moons - 25% BW
10 clapping push-ups
5 box jumps - mid-thigh

Post numbers and questions to comments.
Monday April 7 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Front squat - 86% x 2 x 3
  • Clean pull - 105% x 2 x 2
  • Push press - 5 x 2 - add weight from last week
  • Pull-ups - 3 x max
  • Turkish Get-up sit-ups - 25% BW x 8 x 3

Post numbers and questions to comments.
Showing 2516 — 2525 of 2716
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine