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Thursday August 7 2008
Comments (9)  |  Help  |  Programs  |  Exercises

  • Snatch - 60% x 1 x 3
  • Clean & jerk - 60% x 1 x 3
  • Light ab work of choice

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Wednesday August 6 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - light x 2 x 3
  • Snatch - 75% x 1 x 3
  • Clean & jerk - 75% x 1 x 3

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Tuesday August 5 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 3
  • Clean & Jerk - 85% x 1 x 3
  • Ab work of choice

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Monday August 4 2008
Comments (23)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & Jerk - 90% x 1 x 2
  • Back squat - 90% of last Sat x 1

3 rounds for time of:
10 kipping pull-ups
10 GHD sit-ups

Week 4B2

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Sunday August 3 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day

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Saturday August 2 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Snatch - 95% x 1 x 1
  • Clean & jerk - 95% x 1 x 1
  • Back squat - heavy single
  • Pull-ups - 3 x max
  • Ab work of choice

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Friday August 1 2008
Comments (3)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + 2 snatch balance - med weight x 3 sets
  • Snatch - 80% x 1 x 4
  • Clean & jerk - 80% x 1 x 4

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Thursday July 31 2008
Comments (12)  |  Help  |  Programs  |  Exercises

Rest Day

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Wednesday July 30 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 90% x 1 x 2
  • Front squat - heavy single


3 rounds for time of:
400 m row
7 box jumps - mid-thigh
10 GHD sit-ups

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Tuesday July 29 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 3 x 2 med weight
  • Snatch - 80% x 1 x 4
  • Clean & jerk - 80% x 1 x 4
  • Superman plank - 3 x max

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Showing 2525 — 2534 of 2839
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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