Podcast
Weightlifting Life Podcast > Episode 27
Weightlifting Life Podcast > Episode 27
Episode 27
Programming with CrossFit, Athlete Technique Input, Moving Up Weight Classes, Self-Talk
July 18 2017
Programming with CrossFit, Athlete Technique Input, Moving Up Weight Classes, Self-Talk
July 18 2017
How to program 2 days/week of weightlifting for CrossFitters, how say much a lifter should have in determining technique, how programming needs to be changed when moving up a weight class, and the importance and nature of self-talk.
Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.
Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.
Also Listen On
