Episode 35
World Championships & Drug Sanctions, Recovery & Being Better at Reps than Singles
November 7 2017
A discussion of the upcoming 2017 World Championships and the details behind the absence of some countries and athletes; how to train an athlete who can perform reps at high percentages, but not maximal singles; and methods of recovery and what to do on rest days.

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1 Comments
 

Scott Lawrence 2017-11-07
AAAYYYmennnnnn!!!!
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