☰
Video
Videos  >  Mobility, Training Prep, Recovery & Injury
Hand & Wrist Strength & Durability - Rice Or Sand Bucket





Quick introduction to using rice or sand to strengthen your hands and wrists and keep them healthy for Olympic weightlifting.

You May Also Like

Should You Curl The Wrists In The Snatch & Clean?
Olympic Weightlifting Instructional
Hand & Wrist Position In The Snatch & Jerk
Olympic Weightlifting Instructional
Wrist Mobility For Olympic Weightlifting
Mobility, Training Prep, Recovery & Injury
Wrist Strength For Olympic Weightlifting
Olympic Weightlifting Instructional


0 Comments
Please log in to post a comment