Snatch Receiving Height?

Benjamin Asks: When I snatch lighter weights, I am catching it high and riding it into the bottom of the squat. When it’s heavier, that obviously doesn’t happen. Should I be varying how much effort I put into the first phase of the lift so I catch at the same height regardless of weight, or should I give full effort on every lift and just fixate the bar at whatever height it ends up at? I have heard conflicting advice on this. Thanks!
Have a question? Submit it here.

Please log in to post a comment

Vince Romo
October 12 2019
Super helpful explanation, drills for pulling under. You probably wrote something- I'll check. Thanks