The Russian Baby Maker | Weightlifting Hip Mobility

Since I first started posting about the Russian Baby Maker 10 years ago, I've seen a lot of misinterpretations, misunderstandings and misrepresentations, so here's the official authoritative video on the stretch to improve mobility for the squat.

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John Wetherspoon
November 22 2020
I am 55 now and I just need some direction to stay motivated to keep lifting.My body hurts and this steals my drive and desire.Please help.
John - Here are a coupld of resources to help you out: Olympic Weightlifting for Masters and Programming For Masters

Alyssa Sulay