Once or twice a year, Aimee and I bring our lifters out to our place for a training camp. We both coach lifters from all over the US and internationally, so it’s a good chance for them to get in-person coaching instead of remote, and to train in an atmosphere they don’t usually get.

This day was a jerk focus, so the morning session was primarily jerk technique work, and the afternoon was heavier jerks, things like push presses and related strength work, some snatching, and I show a lot of their accessory work.