Daily Training 9-14-11

Collected training footage of Catalyst lifters. Audra block clean pull + clean, Mike jerk, Jacqueline overhead squat, Steve block clean, Aimee L snatch pull from below knee, Mike hang power snatch, Audra clean pull, Steve clean pull, Steve block snatch, Audra block snatch, Steve overhead squat, Jacquelin snatch, Steve split push press behind the neck.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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