Daily Training 9-30-12

Weightlifting training footage of Catalyst weightlifters. Audra clean and jerk, Kara block power snatch, Alyssa clean and jerk, Aimee power clean + power jerk, Dawn clean and jerk, Brian clean and jerk, Alyssa back squat, Tate back squat, Audra snatch pull, Jolie clean.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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