Daily Training 12-22-12

Weightlifting training footage of Catalyst weightlifters. Jessica snatch, Alyssa snatch, Mike snatch push press + OHS, Greg snatch, Blake snatch, Alyssa power snatch, Audra jerk, Blake clean, Kara snatch, Alyssa power clean and jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT




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