Daily Training 2-26-13

Weightlifting training footage of Catalyst weightlifters. Audra block snatch, Brian power snatch, Steve front squat, Audra snatch pull, Alyssa snatch high-pull + snatch, Blake pause power jerk, Jessica power clean + power jerk, Brian power clean, Tate power snatch, Alyssa snatch balance, Tamara block power snatch, Jessica heaving snatch balance.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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