Daily Training 3-1-13

Weightlifting training footage of Catalyst weightlifters. Jessica block clean pull + block clean, Blake no touch clean deadlift to knee on riser, Tamara 3 position snatch, Aimee snatch, Alyssa pause back squat, Brian 3 position snatch, Audra snatch pull.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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