Daily Training 4-1-13

Weightlifting training footage of Catalyst weightlifters. Blake snatch, Aimee block snatch, Audra clean and jerk, Brian 3-position clean, Jessica block snatch pull + block snatch, Blake snatch dead lift to knee + snatch pull from knee + snatch pull, Alyssa pause front squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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