Daily Training 4-8-13

Weightlifting training footage of Catalyst weightlifters. Ben snatch, Audra jerk, Jessica power snatch, Alyssa snatch push press + OHS,  Brian hang snatch high-pull + hang power snatch, Ben snatch + hang snatch, Tamara jerk, Blake snatch push press, Jessica power clean.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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