Daily Training 4-21-13

Weightlifting training footage of Catalyst weightlifters. Audra high-hang clean, Alyssa snatch push press + OHS, Blake power clean + jerk, Jessica power clean + power jerk, Jessica OHS, Audra snatch pull, Jessica snatch pull + hang snatch, Brian power clean + power jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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