Daily Training 5-5-13

Weightlifting training footage of Catalyst weightlifters. Tamara snatch deadlift to knee + snatch pull, Audra snatch pull on riser, Jolie front squat, Jessica hang snatch + snatch, Brian snatch high-pull + snatch, Jessica halting clean deadlift, Audra back squat, Tamara back squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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