Daily Training 5-15-13

Weightlifting training footage of Catalyst weightlifters. Steve clean deadlift to knee + clean pull, Matt snatch deadlift, Aimee jerk, Jolie dip snatch, Audra front squat, Tamara back squat, Audra muscle snatch + power snatch + snatch balance, Steve jerk, Audra snatch, Jade clean & jerk, Blake back squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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