Daily Training 9-19-13

Weightlifting training footage of Catalyst weightlifters. Brian clean, Brian back squat, Jessica block snatch high-pull + block snatch, Alyssa snatch pull, Audra hang clean, Steve hang clean, Jessica block clean pull + block clean + jerk dip squat, Alyssa snatch deadlift on riser + hang snatch pull.


Free Snatch Manual
When you join our newsletter!

Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

Subscribe to the Performance Menu Magazine