Video
Catalyst Athletics Standard Warm-up
This is a basic warm-up protocol that we recommend for use with athletic or fitness training. Add any warm-up drills that address your own particular problems, and omit any you don't need. You can also precede this warm-up with a quick foam rolling series.
You can see our weightlifting warm-up here.
You can see our weightlifting warm-up here.
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Works fine for me. Do you have Quicktime installed?
Row 500 meters
Wrist Circles 10-15 each direction
Elbow Circles 10-15 each direction
Arm Circles 10-15 each direction
Over & Back 10-15 reps
Arm Rotations 10-15 each direction
Tricep Stretch Sidebends 10-15 each direction
Torso Rotations 10-15 each direction
Bow and Bend 10-15 reps
Hip Circles 10-15 each direction
Iron Cross 10-15 each leg
Scorpion 10-15 each direction
Walking Lunge and Twist 10-15 each leg
Spiderman Lunge 10-15 each leg
Walking RDL and Leg Swings 10-15 each leg
Kossack 10-15 each leg
Heel-toe + Drop Lunge 10-15 each leg
Ankle Stretch, Squat Knee Circles, Squat Slides 10-15 each leg
Enjoy!
The video is also availble on YouTube at the link here: /youtu.be/XhHc7FbSUiY
You can step back off the ledge now, the YouTube version is now embedded here.
AWESOME!
Steve Pan
And thanks, Amit.