Daily Training 11-20-13

Weightlifting training footage of Catalyst weightlifters. Alyssa clean & jerk, Dion clean, Heather clean & jerk, Blake snatch, Steve snatch pull, Heather snatch pull, Jes snatch, Steve back squat, Blake clean & jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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