Daily Training 11-26-13

Weightlifting training footage of Catalyst weightlifters. Audra back squat, Heather back squat, Blake clean & jerk, Tamara snatch pull, Jes clean & jerk, Blake snatch pull, Alyssa back squat, Jes snatch pull.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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