Daily Training 1-24-14

Weightlifting training footage of Catalyst weightlifters. Adam power snatch + snatch balance, Heather snatch high-pull + hang snatch, Kara clean & jerk, Audra power snatch, Alyssa power snatch + heaving snatch balance + power snatch + snatch balance.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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