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Chelsea clean & jerk,
Mary back extension,
Chelsea snatch pull,
Aimee snatch,
Brian tall snatch,
Aimee snatch push press + overhead squat,
Jes segment snatch + overhead squat,
Brian press,
Danielle segment clean + jerk,
Blake segment snatch + overhead squat,
Jes segment clean + jerk,
Steve segment clean + front squat + jerk,
Audra clean & jerk,
Aimee clean & jerk
with commentary by team coach Greg Everett

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