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May 24, 2026
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1 Comments
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Liam
November 13, 2015
I agree on the horizontal pull 100%! Most people have crap strength in Rhomboid/mid traps and it effects position of the shoulder.
Also I recall John Welbourn saying 3:1 pulling to pushing is a good ratio for OL/DL.
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Also I recall John Welbourn saying 3:1 pulling to pushing is a good ratio for OL/DL.