Quick Tips Articles



Showing 1 — 10 of 37
Set A Goal for Each Training Session
Greg Everett | Quick Tips | February 15 2018 | Comments

One of the many non-training activities you should be doing regularly if you want to progress as much as possible in weightlifting is setting goals for every single training session. I recommend doing this the day before. After the current day's workout is... Continue reading
Quit Scraping Your Shins in the Snatch & Clean
Greg Everett | Quick Tips | February 8 2018 | Comments (1)

While we always want to keep the bar as close to the body as possible throughout the pull of the snatch and clean, contact at the shins or knees that causes scraping or any noticea... Continue reading
Why We Turn The Feet Out In The Pull
Greg Everett | Quick Tips | February 1 2018 | Comments

Not a lot of people want to fight the turning out of the feet in the pull like they do in the squat, but just in case, here is a quick run down of why we want the feet turned out about 10-20 degrees relative to the centerline. The knees need to be pushed o... Continue reading
Get Strong Where You Need to be Strong
Greg Everett | Quick Tips | January 18 2018 | Comments

I know I'm not the only one who hears things like, I need to just deadlift really heavy so I can be stronger for the snatch and clean. The same people then proceed to deadlift looking like a question mark and wonder why, since they can deadlift so much, th... Continue reading
Drive Better by Stopping Better in the Jerk
Greg Everett | Quick Tips | January 11 2018 | Comments

Much of the ability of a lifter to elevate and accelerate the bar in the jerk is dependent on the ability to abruptly brake the downward movement of the dip to maximize the use of elastic energy of both the barbell and body. A failure to brake well will appear... Continue reading
Get Your Damn Air
Greg Everett | Quick Tips | January 4 2018 | Comments

Lately I have noticed a few of my new lifters "sipping" air gently before lifts, especially jerks, getting about enough air to fill one infant lung at best. In order to pressurize the trunk to create maximal rigidity, you need a lot of air—l... Continue reading
No Vertical Shins in the Start
Greg Everett | Quick Tips | December 28 2017 | Comments

Too many people make the mistake of trying to keep their shins vertical in the starting position of the snatch and clean. Often this is a product of mistakenly attempting to position the bar over the middle of the foot or even farther back. Unless your feet ar... Continue reading
Get Up & Move
Greg Everett | Quick Tips | December 21 2017 | Comments

Some of us don't feel like Gumby naturally, even if we actually have pretty good mobility. Often I see lifters feel stiff and uncomfortable in their workouts until they're nearly finished, at which point they observe they finally feel "warm".... Continue reading
Don't Sweat the Small Stuff if You Can't Even Do the Big Stuff
Greg Everett | Quick Tips | December 14 2017 | Comments

Weightlifting technique can really be as complicated or simple as you want to make it. You could easily spend the rest of your life researching, experimenting, practicing, and driv... Continue reading
Breaking the Bar from the Floor
Greg Everett | Quick Tips | December 7 2017 | Comments

The separation of the barbell from the floor in the snatch and clean should be relatively smooth—that is, it should not be jerked abruptly from its static position on the floor. This kind of separation creates two potential problems: first, it significan... Continue reading
Showing 1 — 10 of 37
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