Failing Drug Tests Because of Tainted Supplements and Pre-Workout Drinks
Most of you probably know about this topic just from the title. It’s nothing new, by the way. People have been getting popped on drug tests for supplements and drinks for a l... Continue reading
Prepare to Succeed: Nutrition Planning & Preparation
As a coach, I have heard every excuse in the book. I have heard every complaint, every bitch and every moan. I should have a PhD in clinical psychology from the thousands of hours ... Continue reading
Greasy Food, Joint Pain, Being Obsessive Compulsive, Training Well & Enjoying Life
Okay, I’ve got some important ideas to share with you, and I just came up with them about two hours ago. So I need to get everything down on paper before I forget it.
Mak... Continue reading
I have almost nothing helpful to say about nutrition.
Everybody who reads this probably knows more about it than I do. My study of it pretty much stopped after a class I took my freshman year in college. I did well in the class, though. The professor made c... Continue reading
Midnight Shakes for Weight Gain
Anyone who has ever tried to gain a significant amount of weight has tried or at least heard of taking down a protein shake in the middle of the night. Most importantly, this is an opportunity to bump up caloric intake in a 24-hour period without adding more f... Continue reading
I dig the nutritional aspect of the weightlifting game.
I really try to get the most out of what I eat and I love to come in just under my weight while trying to hold onto the most amount of muscle I can. Watching what I eat has always been pretty important... Continue reading
The Paleo Solution by Robb Wolf: Book Excerpt
Our good friend Robb Wolf has been kind enough to allow us to run an excerpt from his new book, The Paleo Solution.
This book is a story about us. You know, H. Sapiens. It’s... Continue reading
The Acid-Alkaline Question
When I was still in high school, I found myself cooking food at a really bizarre dinner party. One of my friends happened to be renting a room from a macrobiotic guru in town, and all of the macroneurotics (as they called themselves) would show up to cook and ... Continue reading
The Protein Debate: Dr. Loren Cordain & T. Colin Campbell
Protein plays a litany of roles in living systems: structural elements, peptide hormones, cell recognition, antibodies… the list is staggering and continues ... Continue reading