Articles > Olympic Weightlifting Training
Weightlifting Straps: When & Why to Use Them
Greg Everett |
Olympic Weightlifting Training |
November 12 2022 |
Comments
The purpose of straps is to allow us to lift more than we could without them, both in terms of weight and volume. The trick is using them to our advantage and not to our detriment.
For a lot of lifters, using straps will immediately allow them to snat...
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Why Lower Jerks to the Shoulders?
Greg Everett |
Olympic Weightlifting Training |
August 11 2022 |
Comments
With the increased accessibility of jerk blocks these days, often lifters ask why they should lower jerks back to their shoulders? The most obvious answer is still: because not everyone has jerk blocks, and they still may need to do multiple-rep sets of the je...
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How to Improve Speed in Weightlifting
Greg Everett |
Olympic Weightlifting Training |
July 30 2021 |
Comments
A question I get frequently, and one I break a lot of hearts responding to, is how to improve speed in the snatch and clean. My answer is heartbreaking because speed—and by speed I mean the actual speed of muscular contraction and consequent joint motion...
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Using Video in Training Most Effectively
Greg Everett |
Olympic Weightlifting Training |
June 17 2021 |
Comments (2)
Just about every weightlifter out there uses video one way or another these days, whether or not they work in-person with a coach. I don’t need to point out the value of video, but it does warrant some discussion on how to best use it to maximize the ben...
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Routine, Not Superstition: Don’t Turn an Advantage into a Liability
Greg Everett |
Olympic Weightlifting Training |
August 18 2020 |
Comments (1)
An important contributor to technical ability, focus and confidence in weightlifting is the establishment and maintenance of routines. Consistent sequences and habits mean les...
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Grip Training for Weightlifters and Beyond
Benjamin Claridad |
Olympic Weightlifting Training |
September 4 2019 |
Comments
Specificity is king—that will never change in regards to strength sport. However, in recent years I have consistently found myself championing the importance of general physical strength and its positive effects for the competitive Olympic weightlifter. ...
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Lose the Belt. Some of the Time.
Greg Everett |
Olympic Weightlifting Training |
July 2 2018 |
Comments (2)
Weightlifting belts are a handy piece of gear, and one of the few I think are worthwhile. Since the dawn of internet time, belts have been at the center of questions regarding value, purpose and use, and you have about as wide a range of opinions on this as an...
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Don't Jump with Your Arms
Greg Everett |
Olympic Weightlifting Training |
May 24 2018 |
Comments (4)
I like box jumps for weightlifting. It's a very simple, accessible way to train explosiveness. What I don't like is when box jumps are done in ways that reduce their effectiveness or create problems.
The point of box jumps in the context of weightli...
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Your Unreasonable Expectation of Comfort in Weightlifting
Greg Everett |
Olympic Weightlifting Training |
May 21 2018 |
Comments (4)
A sport is like anything else—how committed you are determines how it affects the rest of your life. The extent of your investment in it changes the way it influences your de...
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Investing Time for Progress: Routine, Detail & Patience in the Olympic Lifts
Greg Everett |
Olympic Weightlifting Training |
April 9 2018 |
Comments (1)
I'm pretty frequently surprised by how impatient new and intermediate weightlifters are in a number of ways, from their expectations of progress to their rush to get through a ...
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