Olympic Weightlifting Programs



Basic Strength Cycle
6 weeks   |   Free   |   Web, Text

This is a basic strength-emphasis phase to push squat, pull and pressing strength while still getting regular exposure to the classic lifts, and testing the snatch and clean & jerk at the end.

Notes: Accessory work can be done as written for some conditioning, or at a normal pace if you're not interested in conditioning.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett


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