Basic Strength Cycle
This is a basic strength-emphasis phase to push squat, pull and pressing strength while still getting regular exposure to the classic lifts, and testing the snatch and clean & jerk at the end.
"Improved my snatch from 70kg to 88kg and my clean and jerk from 95 to 105." -Ivan K.
Notes: Accessory work can be done as written for some conditioning, or at a normal pace if you're not interested in conditioning.
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