Olympic Weightlifting Programs

4-Week Competition Lift Block
4 weeks   |   Free   |   Web, Text

This is a 4-week block with a transition week to start that focuses on snatch and clean & jerk performance.

Good For: Use after a more strength-focused program to get ready for a competition or snatch and clean & jerk testing.

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Weightlifting Movement Assessment & Correction by Quinn Henoch

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