Olympic Weightlifting Programs

10 sets of 3 Squat Cycle
9 weeks   |   $15   |   Web, Text, Excel

This program is built around a 10 x 3 squat cycle and its focus is building leg strength. Read this! The squats are NOT 3 sets of 10 reps!

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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT


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