Week 1 Day 1 Monday
Week 1 of 4
- Back Squat - 65% x 10 x 3
- Block (or hang) snatch (mid-thigh) - 65% x 3 x 5
- Halting Snatch Deadlift (hip) - 80% (of snatch) x 3 x 3
- Overhead Squat - 65% x 3 x 5
(1 of 12)
This will be a short 4-week cycle with a lot of work in the first 3 weeks and a lot of rest in the last week. The emphasis is on leg strength. It can be used as a standalone training block for leg strength primarily, but it will also be the first 4-week mesocycle in a 12-week macrocycle. Questions? Get answers here or post in comments.