Olympic Weightlifting Programs

4-Week Leg Strength Block 2
4 weeks   |   $15   |   Web, Text, Excel

This is another 4-week heavy squat emphasis training block. It can be used alone, or after the 4-Week Leg Strength Block 1 cycle.

Volume: Moderate-High
Intensity: Moderate-High

Good For:
  • Leg strength
  • General strength
Notes:
  • This cycle uses a wide range of reps (10-3) to work on squat strength
  • Accompanying training is pretty light to allow for maximal squat training
  • This is one mesocycle from the 12-Week Complete Cycle


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT


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