Olympic Weightlifting Programs

6 Week Back Squat Emphasis Prep Cycle
6 weeks   |   $20   |   Web, Text, Excel, App

This is a 6-week preparatory cycle that emphasizes back squat improvement and tests a max back squat on week 6.

Volume: Moderate
Intensity: Moderate

Good For:
  • Leg strength (especially back squat specifically)
Notes:
  • This program is intended to improve and test the squat. It does NOT finish with a snatch and clean & jerk peak, although you will still get plenty of snatch and CJ work and many people do improve significantly in these lifts as well as the squat.

 

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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT



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