Olympic Weightlifting Programs

Jocelyn's Return
8 weeks   |   $29   |   Web, Text, Excel

This is an 8-week cycle that uses a lot of waves in the snatch, clean and jerk. It also includes a good amount of overhead strength work and jump training. It tapers for competition or max snatch and clean & jerk testing in the final week.

Good for:
  • Stamina in the competition lifts
  • Overhead strength and stability
  • Leg explosiveness
Notes
  • Some exercises use weight by feel - avoid grinding reps or failure


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT



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