Jocelyn's Return
8 weeks | $29 | Web, Text, Excel
This is an 8-week cycle that uses a lot of waves in the snatch, clean and jerk. It also includes a good amount of overhead strength work and jump training. It tapers for competition or max snatch and clean & jerk testing in the final week.
Good for:
- Stamina in the competition lifts
- Overhead strength and stability
- Leg explosiveness
Notes: Some exercises use weight by feel - avoid grinding reps or failure
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Alyssa Sulay
Alyssa Sulay
Greg Everett
Thank you
Voula
Greg Everett
downloadable, do-on-your-own program
There are various other programs that are available on Train Heroic, that can be found here: https://catalystathletics.com/olympic-weightlifting-workouts/training-programs/
Or Train Heroic teams that can be found here: https://catalystathletics.com/olympic-weightlifting-teams/
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