Olympic Weightlifting Programs

Amy's Breakout
11 weeks   |   $29   |   Web, Text, Excel

This is an 11-week cycle that will end in a peak for competition or max snatch and clean & jerk testing.

The first phase focuses primarily on leg strength and overhead strength and stability. The second phase continues a focus on strength with a little more emphasis on the competition lifts. The third phase prepares for competition.

Volume: Moderate
Intensity: Moderate-High

Good For:
  • Leg strength
  • Overhead strength and stability
  • Competition preparation


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT



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