John's American Wide Open
This is a 12-week cycle that peaks for competition or max snatch and clean & jerk testing. It uses relatively little squatting and emphasizes technical work on the competition lifts to maximize your ability to use your strength in the snatch and clean & jerk.
Notes: Add ab work of choice each day it is not prescribed
Good For: Strong lifters who need to improve technique and consistency in the competition lifts
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