Olympic Weightlifting Programs
Help & Info
Free Starter Program
Free Daily Workout
Choose a Program
Remote Coaching
Tomorrow's Workout

John's American Wide Open
12 weeks   |   $29   |   Web, Text, Excel, App

This is a 12-week cycle that peaks for competition or max snatch and clean & jerk testing. It uses relatively little squatting and emphasizes technical work on the competition lifts to maximize your ability to use your strength in the snatch and clean & jerk.

Notes: Add ab work of choice each day it is not prescribed

Good For: Strong lifters who need to improve technique and consistency in the competition lifts

Please Log in

Please login or register to access this training program.

Or purchase an app version of this program:   Train Heroic  

Free Snatch Manual
When you join our newsletter!

Prefer an App?
Some of our programs are also available through Train Heroic.

Train Heroic

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Help support our free content!

Weightlifting Movement Assessment & Correction by Quinn Henoch

Subscribe to the Performance Menu Magazine