Olympic Weightlifting Programs

Lily's Launch Pad
9 weeks   |   $25   |   Web, Text, Excel

This is a 9-week cycle with lifts from the blocks and a lot of squatting, plus plenty of accessory work. The last 3 weeks prepare for competition or snatch and clean & jerk testing with On The Minute lifts.

Volume: High
Intensity: Moderate-High

Good For:
  • Leg and pulling strength
  • Improving the finish of the snatch and clean


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Snatch Error Correction Manual by Greg Everett



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