Olympic Weightlifting Programs

Back to Basics
8 weeks   |   $25   |   Web, Text, Excel

A nice and simple 8-week training cycle to prepare you for max snatch and clean & jerk testing or competition. Nothing fancy, just the same old basics that have been working for decades.

Volume: Moderate
Intensity: Moderate

Notes:
  • Increase weight on bold sets if you feel good


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Snatch Error Correction Manual by Greg Everett



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