Olympic Weightlifting Programs

All Legs All Day
12 weeks   |   $29   |   Web, Text, Excel, App

This is a cycle emphasizing leg strength, but not neglecting pulling strength or snatch and clean & jerk performance. You'll be squatting every day, but the volume will be relatively low.
 
Volume: Moderate
Intensity: High
 
Notes:
For squats, you will work to a heavy single each day while avoiding misses and tough grinds. Challenge yourself but try to keep reps smooth. After the single, some days you'll have back-off sets. For those without prescribed weights, take the prescribed number of sets to work back as heavy as you can for the prescribed reps - push hard but avoid failed reps.

"Back squat up to 380 from 315, and front squat PR of 320 up from 300." - Travis S.

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