Olympic Weightlifting Programs

Backs, Complax & Max
9 weeks   |   $29   |   Web, Text, Excel, App

9 weeks of snatch and clean & jerk complexes leading into a peak for max snatch and clean & jerk, with a focus on strengthening the back and the pull.

Nice and simple cycle with moderate volume and high (although flexible) intensity, and all accessory work prescribed to work on stability.

Volume: Moderate
Intensity: High/Flexible

Notes: %s following an RM are of that day's RM, not your lifetime best.

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Snatch Error Correction Manual by Greg Everett



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