Olympic Weightlifting Programs

Hang On Legs
12 weeks   |   $29   |   Web, Text, Excel, App

This 12-week cycle will push leg strength with a range of squatting reps, and emphasize hang variations of the snatch and clean for building postural strength and better power. It will peak week 12 for max snatch and clean & jerk.

Volume: Low-Moderate
Intensity: Moderate

Notes:
- Increase bold weight or reps if you feel good

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