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Our weightlifting training programs are currently used by 52,935 athletes around the world! Register to join them with a free or premium account.- 46 different training programs with new ones added regularly
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- Programs available in web, text and Excel spreadsheet format
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Free Snatch Manual
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App Available
Our programs are also available through our exercise.com app for iPhone & Android. Download the app and then:
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Our programs are also available through our exercise.com app for iPhone & Android. Download the app and then:
Join the Group Buy Programs
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Instagram: @catalystathletics
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Tag us on social media when you post videos and photos of your workouts!
#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm
