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Use the filter to find a program, or browse all available below. Purchase premium programs individually, or get access to all with a premium subscription.
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You can join one of our
online teams or get programs on the Train Heroic app here. App access is NOT included with program purchase from this website.
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Our weightlifting training programs are currently used by 83,186 athletes around the world!
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premium account.
- 60 different training programs with new ones added regularly
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- Programs available in web, text and Excel spreadsheet format
- Free account: Access to daily workouts and free programs
- Premium account: Access to all programs - only $15/month!
- DOES NOT include app access; purchase directly from app
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